Coaching

I believe in you! I listen. At times, a sounding board or mirror, backstop, cheerleader or challenger, I help you shift perspective – transform challenges into opportunities; help you recognize your strengths and resources; discover your values, clarify your dreams and desires and help you move into action with a high degree of self-awareness.

The coaching relationship facilitates a transformative process that inspires, motivates and challenges you to build your capacity and reach beyond your self-imposed limits to achieve attainable dreams. A coach does for your mind what a personal fitness trainer does for your body, a voice coach does for a performer, and an athletic coach does for a professional athlete.

The best thing is that coaching is all about YOU! You direct the process, identify the issues you want to be coached on and move forward at a pace you control.

As your coach, I help you ACT. (Assess & Accept; Consider and Choose; Take Action & Evaluate – a path of continuous improvement). The coaching process we create together is active — you discover, accept, transform, design and create the life you want. As your coach, I support you on your journey. Our coaching relationship and the coaching process creates a safe environment and enables:

• openness & acceptance – you explore your strengths, challenges, and limiting beliefs from a place of your truth and honesty.
• inspiration – your discoveries and reflections inspire you to grow and dig deeper creating personal breakthroughs and energy release
• empowerment – the process helps you accept yourself, embrace your skills, knowledge, and wisdom, while recognizing challenges as things that can be overcome or reconsidered.
• compassion – as your coach, I hold the space, encourage and support you through your greatest challenges from the heart.
• creativity – by shifting perspective, you discover new solutions, possibilities, and opportunities, giving expression to your desires
• integration – you process and integrate your discoveries and insights fully, honoring the past, present and future you.
• results – you design and realize short-term projects; each one taking you one step closer to realizing your life vision
• a living process – the step-by-step process and action plan you design (you can modify at any time).

Designed to help you be more and do better, in sync with your true self, coaching creates the process for you to live a serene and joyful life, that’s made to order.

Coaching is not therapy, counseling or mentoring. Coaching moves you forward through action, helping you develop your capacity and realize your potential creating a powerful foundation for the life you want to live, step by step.

Welcome to a wonderful process of self discovery and awareness! If you want to give it a try, contact me and let’s see if there’s a fit. I’m here for you. Send me an email at julia@kaizenlifecoach.com

 

Copyright © Julia von Flotow 2007